Snow sleds | High Performance | Kick Sleds | Mountain Boy | Stiga bike sleds | Search | Shopping cart | Sledding info| FAQs | Site map
Kick Sleds at snowsleds.net


Snowsleds.net in People Magazine
Snow sledsPlastic sledsWooden sledsSledding gear and accessoriesBest selling snow sleds and snow toysSledding information
 
Snow sleds by category

Featured snow toys and sleds
Best selling snow sleds
Stiga Ski Bike Sleds

Snow sleds
Baby sleds
High-Performance sleds
Plastic snow sleds
Wooden sleds
Inflatables
Steerable sleds
Sleds with brakes
Toboggans
Snow tubes
Kick sleds
Saucer & Foam

Snow sleds (All Categories)

Winter fun and games
Skis
Snow scooters
Snow skates
Snow toys
Snowboards

Sledding gear and accessories
Helmets
Pumps
Safety gear
Sledding accessories
Snow goggles
Snowshoes
Solar Backpacks
Warmers
Winter clothing and outerwear
Winter hydration packs

Sleds on sale
Clearance snow sleds
Discount snow sleds


Mountain Boy SledsBUY NOW!

Sled Design

Basic kicksledding is easy to learn. Just stand with one foot on the runner, hold on to the handlebar, and kick with your free foot. For some, that may be as far
as they want to go toward becoming a sparking master. Others, however, want a little more speed.

Kicksledding is like cross-country skiing. It's easy to just get out there and walk around in the snow, but proper technique is necessary to achieve efficiency and speed. The "Kicksled Primer," by the Kicksled (Ketkupolkka) Club of Helsinki, Finland gives a few pointers on how to spark like the pros.

The Kick
"Don't lean on the hands or the kicking foot," says the primer. The sparker's weight should mostly be on the non-kicking foot.

Start phase
"Imagine that you are an assaulting cheetah," recommends the primer.
.Bend the back and keep the torso horizontal.
.Lift the foot high in front, don't swing your leg straight, lift the knee instead (be careful not to hit your nose with your knee).
.Your weight moves slightly to the arms, but not to the point of leaning.

Kick phase
.Bend support leg and use weight to add power to each kick. In a full effort kick, the heel of the support foot detaches from the runner.
.Kicking foot hits the ground with the forefoot, as if sprinting.

End phase
"The end phase of the kick is especially important."

.Kicking ankle should extend completely.
.As the foot pushes back, the sparker should bend mostly at the pelvis and only moderately at the knee, this will spare the quadriceps of the
support leg and will keep the center of gravity level.

Pendulum phase
"As the speed approaches maximum, the free pendulum movement is not enough for bringing the kicking foot to the front."
.Speed up the leg with the hip and thigh flexors. At this point, the kicking motion begins to feel more like a rotating, rather than a back and forth, motion.
Always make maximal use of the glide.

Swapping Feet
The primer recommends swapping feet about once every 5 kicks. Swap more during high effort and less during low effort.

Uphill
.Increase the frequency and shorten the kicks.
.Try to keep your knees straight to avoid up-down pumping motion.
.Try the "jump swap": Jump immediately after kicking while bringing the kick foot to the front. Land the kick foot on the runner and bring the support foot down to kick.
.If the hill is too steep, get off and run.

Downhill
.Put both feet on the runners, flex the knees and use them as shock absorbers.

Our thanks to Jonathan Thompson at the Silverton Standard for providing this manual.

 


Questions or comments? Contact our Customer Service:

 







Trusted site - secure shoppingWe accept all major credit cards

Jump to most popular snow sled search results:
Snow sleds | Toboggans | Baby sleds | Steel runner sleds | Outerwear | Winter clothing | Plastic sleds | Discount sleds | Cheap sleds | Saucer snow sleds | Snowboards
Snow tubes | Baby sleighs | Sledding gear | Skis | Snow toys | Vintage sleds | Sled accessories

Snow sleds | | View snow sled Catalog | Security and Exchanges | Snow sled news center | Link to us
Copyright © 2004- 2016